CRAWL
WORKSHOP
Learn to swim front crawl in 90 minutes.
QUESTIONS?
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In the 90 minutes you will learn the
most important theory and exercises for:
The correct breathing technique
The right kick
The right water position
The correct arm stroke technique
After 90 minutes, you will know great exercises and have received important tips that will help you improve your individual crawl technique when swimming independently.
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You also receive:
A waterproof book (+50 pages) with documentation of what has been learned, useful tips and example training.
1-month access to our
Video library with almost 100 technology
Videos including error images
ABOUT US
Crawl for everyone!
We want as many people as possible to learn to swim front crawl – because it's simply fun and has many health benefits : It protects the joints, strengthens the cardiovascular system and gets the body and mind moving.
Crawling is particularly good for the shoulders and back – it strengthens the muscles, relieves tension and improves posture.
Our common goal: to inspire more people to swim crawl!
That's why we offer our popular 90-minute crawl workshop at various locations in Switzerland – with a tried-and-tested concept, individual support, and lots of fun in the water.
SANDRINE
RODITSCHEFF
J&S Swimming Expert
J&S Trainer A
Swiss Aquatics KidsCoach Expert
book author
Digital expert
mother of two
SANDRINE'S SWIMMING SCHOOL
DOMINIQUE
DIEZI
2-time Olympian
32-time Swiss champion
J&S Swimming Expert
J&S Trainer Bronze
ESA expert
Swiss Aquatics KidsCoach
mother of two
DOMINIQUE'S SWIMMING SCHOOL
WORKSHOP DETAILS
Prerequisite: You can already swim at least 50 meters (no matter what technique, breaststroke, crawl, etc.)
Max. number of participants per coach: 5
Minimum number of participants for the workshop to take place: 4
Course locations:
Birsfelden swimming pool
Zurich – Freilager school swimming pool
Courtepin indoor swimming pool
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YOUR BENEFITS
✅ Fast results in a short time
In just 90 minutes you will learn the most important basics of front crawl swimming – without lengthy courses.
✅ Efficient mix of theory & practice
You will receive exercises in the water and on land that will help you understand the technique and implement it immediately.
✅ Exclusive learning materials for home
With the digital workbook and over 100 technique videos, you can continue your targeted training even after the workshop. This waterproof book is your perfect companion at the poolside—ideal for reference and practice right in the water.
✅ Personal support
Thanks to small groups (max. 5 participants per coach), you receive individual feedback that will really help you progress.
✅ Top coaches with heart & know-how
Our coaches are experienced swimmers, teaching professionals – and real motivators.
✅ All inclusive
Pool entrance fees are included in the course fee. You come, swim, learn—we'll take care of the rest.
✅ Reach your goal with fun
The relaxed, appreciative atmosphere helps you feel comfortable and motivated to keep going.
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+ exclusive 1-month access to our video library with almost 100 videos about front crawl swimming, including exercises for learning the roll turn.
+ The waterproof book (+50 pages) "Learn to swim front crawl in 90 minutes" with documentation of what has been learned, useful tips and example training.
My wife and I did the 90-min Mini-Kraul Workshop and it was excellent. We learned a lot of new techniques and feel prepared to now do our own training and practice. The class was very personal and professionally done. Highly recommendable to people who want to get the basics right.
Peter
I participated in a mini crawl workshop, and it was fantastic. Registration was easy, and the course was simply fantastic. The instructors were incredibly friendly and provided a wealth of useful information with plenty of practical elements.
Kris
Great instructors, dedicated team, pleasant, relaxed atmosphere! Highly recommended!
Simone